Hip pain
The hip is a ball-in-socket joint that is often affected by poor movement patterns. It is important to determine if there is a mobility problem versus a stability problem. Once we know the type of pain, we can focus on stretches or exercises to address the issue.
Treatment of hip pain
It is important to treat hip pain promptly so that patients do not develop a compensatory movement pattern, such as altered mobility, stability, or other asymmetries. As with most injuries, prevention is the best cure. You may not even be aware of the type of hip dysfunction you have, just that there is pain. Left unaddressed, it can and will lead to compensations elsewhere in the body. So it’s important to fix these mobility or stability issues before permanent damage is caused, or the individual becomes a surgical candidate.
Manual therapy, mobility techniques and stabilization exercises are all tailored to each patient’s musculoskeletal issues. Hip flexor, or iliopsoas tightness is very common. Dr. Fidler is highly experienced in treating that region of the body. Treatment includes, but is not limited to, manual therapy release (ART®) followed by specific stretches to prevent reoccurrence.
Who It’s For
This service is designed for individuals experiencing hip pain, stiffness, clicking, or limited range of motion. It is beneficial for athletes, runners, cyclists, and active individuals, as well as those who sit for prolonged periods or have physically demanding occupations. Hip discomfort can affect performance, posture, and daily activities such as walking, climbing stairs, or bending.
Because the hip is a ball-and-socket joint responsible for both mobility and stability, dysfunction in this region can significantly impact overall movement quality. A thorough evaluation helps determine whether the issue stems from limited mobility, poor stability, or a combination of both.
Treatment Approach
Treatment begins with a comprehensive assessment to determine the specific source of hip dysfunction. Once we identify whether mobility, stability, or both are contributing factors, a personalized treatment plan is developed.
Manual therapy, targeted mobility techniques, and stabilization exercises are tailored to each patient’s unique musculoskeletal presentation. Hip flexor, or iliopsoas, tightness is particularly common and can significantly affect posture and movement. Dr. Fidler has extensive experience treating this region.
Expected Outcomes
With accurate diagnosis and targeted treatment, patients often experience improved hip mobility, better stability, and reduced pain during daily activities and athletic performance. Correcting hip dysfunction frequently leads to improvements in posture and decreases stress on the lower back and knees.
By addressing mobility and stability issues early, long-term complications and compensatory injuries can often be avoided.
Frequently Asked Questions
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A detailed evaluation is necessary to determine whether limited range of motion, muscular weakness, or both are contributing to your symptoms. Treatment is based on these findings.
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Yes. Hip dysfunction commonly contributes to lower back pain, knee discomfort, and pelvic asymmetry due to compensatory movement patterns.
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No. Many cases of hip pain respond well to conservative treatment when addressed early. Correcting movement dysfunction can often prevent the need for surgical intervention.
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Recovery time depends on the severity and duration of the dysfunction. Some patients improve within a few weeks, while more chronic issues may require a structured rehabilitation plan.
Schedule Your Hip Evaluation Today
If you are experiencing hip pain or limited mobility, schedule your evaluation today. Contact our office or book online to receive a precise diagnosis and a personalized treatment plan designed to restore healthy movement and prevent future complications.