Knee pain
Knee pain can be the result of an accident or micro trauma from a repetitive motion injury. Most often knee pain is a result from imbalances in the pelvis and/or dysfunctional ankle mobility, which causes the compensatory overuse of the knee joint. Diagnosing and correcting these dysfunctional regions will help alleviate the burden taken on by the functional regions.
Patella Femoral Syndrome (PFS) refers to generalized knee pain that is primarily localized around the kneecap (patella). The pain typically increases with running (or with other high impact activities), walking downstairs or with prolonged sitting.
Common sources of knee pain
Iliotibial Band Syndrome
MCL and LCL sprain and strain
Osgood-Schlatters disease
Medial knee pain
Lateral knee pain
Patellar Tendonitis (jumper’s knee)
Patella Femoral Syndrome (PFS)
Who It’s For
This service is designed for individuals experiencing knee pain during daily activities, exercise, or athletic performance. It is appropriate for runners, cyclists, weightlifters, field sport athletes, and anyone whose occupation or lifestyle involves repetitive lower-body movement. Knee pain can develop suddenly after an accident or gradually as a result of repetitive stress and microtrauma.
Whether your discomfort occurs during high-impact activities, walking downstairs, prolonged sitting, or even routine movements, a thorough evaluation is essential to determine the true cause.
Treatment Approach
Treatment begins with a comprehensive evaluation of the entire lower kinetic chain, including the pelvis, hips, knees, and ankles. The goal is to determine whether mobility restrictions, muscle imbalances, alignment issues, or stability deficits are contributing to the pain.
By correcting dysfunction in non-painful but mechanically compromised regions, we reduce overload on the knee joint. Treatment may include manual therapy, mobility work, targeted strengthening exercises, and movement retraining to restore efficient biomechanics.
Expected Outcomes
With proper diagnosis and correction of underlying imbalances, patients often experience reduced knee pain, improved stability, and enhanced movement efficiency. Many individuals return to running, training, or daily activities with improved mechanics and less discomfort.
Addressing the root cause significantly reduces the likelihood of recurring knee injuries and helps protect long-term joint health.
Frequently Asked Questions
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Many cases of knee pain are biomechanical rather than structural. Dysfunction in the hips, pelvis, or ankles can create stress on the knee even when imaging shows no major structural damage.
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Not necessarily. Activity may need to be modified temporarily while the underlying dysfunction is corrected. A proper evaluation will determine safe movement strategies.
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No. Many knee conditions respond well to conservative treatment when biomechanical issues are addressed early.
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Recovery depends on the severity and duration of symptoms. Some patients improve within weeks, while chronic conditions may require a more structured rehabilitation plan.
Schedule Your Knee Evaluation Today
If you are experiencing knee pain and want a precise diagnosis with a targeted treatment plan, schedule your evaluation today. Contact our office or book online to restore proper movement and protect your long-term knee health.