Workstation consults
Your body adapts to whatever positions and movements you put it through on a daily basis. When poor movement patterns are ingrained, not only will the risk of injury significantly increase, but you will continue to reinforce those faulty biomechanics.
So whether you sit at a desk with forward rolled shoulders, you’re a cyclist hunched over the road, or you are performing surgery on a daily schedule, you may soon find it difficult to brace your spine and stabilize your shoulders under weights. That forward flexed posture is devastating to the thoracic spine, scapula, and ribs and chest muscles.
Consultations for workstation setup & posture
Even if you have daily habits and a workstation that allow you to stand, you may still default into precarious postures. Yes, standing can be better than sitting since your hips are not constantly flexed and your leg muscles are activated. But it is not the complete antidote. The problems of poor posture and movement patterns can be treated using mobilization techniques, but if or when your return to those poor postures, symptoms will return. The key is to correct those poor positions and perform maintenance on the hot spots.
Dr. Fidler will work with you on postural awareness by providing easy-to-remember verbal cues to avoid faulty postures. He will also help you adapt to a healthier workstation, which will influence better biomechanics with regards to your profession. If necessary, he can even provide a letter of medical necessity to employers for this purpose.
Who It’s For
Workstation Consults are designed for individuals whose daily routines require prolonged sitting, standing, or repetitive positioning. This service is ideal for office workers, remote employees, healthcare professionals, surgeons, cyclists, and anyone who maintains sustained postures throughout the day. If you spend hours at a desk with rounded shoulders, lean forward over handlebars, or perform detailed work that places stress on your spine and shoulders, this consultation can help protect your long-term musculoskeletal health.
Treatment Approach
During a Workstation Consult, Dr. Fidler evaluates your posture, work habits, and environment to identify mechanical stress points contributing to pain or dysfunction. The goal is to correct poor positioning and reinforce healthier movement patterns that align with the demands of your profession.
You will receive practical, easy-to-remember verbal cues to improve postural awareness throughout your day. Small adjustments in how you sit, stand, reach, or stabilize can significantly improve biomechanics over time. Dr. Fidler will also guide you in adapting your workstation setup to better support spinal alignment and shoulder stability.
If necessary, he can provide a letter of medical necessity to your employer recommending specific ergonomic modifications. The focus is not only on symptom relief but on creating sustainable habits and environments that prevent recurring strain.
Expected Outcomes
Patients who undergo a workstation consultation often experience reduced neck and upper back tension, improved posture, and greater spinal stability during daily tasks. Over time, better ergonomic positioning decreases stress on joints and soft tissues, reducing the likelihood of chronic pain and repetitive strain injuries.
By correcting faulty positions and maintaining awareness of posture throughout the day, you can protect your body from long-term breakdown and improve overall performance both at work and in physical activity.
Frequently Asked Questions
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It can be helpful to bring photos or describe your typical setup so we can better understand your daily positioning and make precise recommendations.
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Not necessarily. While standing can reduce certain stresses, poor posture can still occur. Proper alignment, movement awareness, and ergonomic setup are essential regardless of whether you sit or stand.
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In some cases, small adjustments such as monitor height, chair positioning, or keyboard placement are sufficient. If additional equipment is recommended, we will explain why and how it supports your biomechanics.
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Yes. Addressing posture and workstation mechanics proactively can significantly reduce stress on your spine and shoulders, helping prevent chronic discomfort and injury.
Improve Your Workday Movement Today
If you are ready to correct your posture, improve your workstation setup, and reduce daily strain on your body, schedule your Workstation Consultation today. Contact our office or book online to begin building healthier habits that support long-term spinal health and performance.